An eating pattern such as DASH, regular movement, not smoking, good sleep and knowing your blood pressure, cholesterol and blood sugar numbers are the best-supported ways to look after your heart. A supplement, if you use one, adds to these habits and does not replace them.
If you want a healthier heart, public health bodies point to everyday habits first. This is a general guide, not medical advice.
The DASH eating plan emphasizes vegetables, fruit, whole grains, lean protein and lower sodium. See NHLBI: DASH Eating Plan.
Regular physical activity supports the heart and blood vessels. Build up gradually, and talk to a doctor first if exercise brings on symptoms.
Quitting is one of the most effective steps for heart health, and your doctor can help with support.
Poor sleep and ongoing stress both affect blood pressure. Regular sleep times and simple relaxation habits help.
Blood pressure, cholesterol and blood sugar tests show what no capsule can. Ask your doctor how often to check, and keep taking prescribed medicine.
Chest pain or pressure, fainting, sudden breathlessness or swelling need prompt care. Seek emergency help for severe symptoms. See NHLBI: Heart Health and American Heart Association: Healthy Living.
Evidence for most supplements marketed for heart health is limited or mixed, and quality varies. If you consider one, such as FlushPril, read the label, ask a pharmacist about interactions and keep the basics above in place. See NCCIH: Using Dietary Supplements Wisely.
More: FlushPril benefits explained.
There is no single best habit, but not smoking, an eating pattern like DASH and regular movement are strong starting points.
If you have chest pain, palpitations, fainting or unusual breathlessness, get checked promptly, and seek emergency care for severe symptoms.
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